Saturday, July 30, 2016

What Happens to Your Neck Pain when You Quit Smoking

What Happens to Your Neck Pain when You Quit Smoking

Neck pain is one of the most common pains. Almost all people have ever experienced this pain. Neck pain can be caused by various factors such as accident, bad habits, or others. Even more, your lifestyle may also cause neck pain. For example, smoking can cause neck pain. So, if you are a smoker, you have the higher risk of neck pain. To treat your neck pain caused by smoking, of course you need to stop it. In fact, stop smoking is very effective to treat your neck pain.

How Can Smoking Cause Neck Pain?


Even though it sounds strange, smoking is related so much to neck pain. So, you need to know what happens to your body especially your neck if you smoke every day.

  • Smoking Causes Dehydration on Back and Neck Muscles

A study shows that smoking can cause dehydration on your back as well as neck muscles. If it happens you will have back and neck pain. Usually, it happens to those who are extreme smoker. If you smoke too much, you will have the higher risk of back and neck pain. If the neck pain is in a serious condition, it will be more difficult to relieve.

  • It Damages Back and Neck Bones

Besides that, smoking is also very dangerous for bones. It can damage your bones especially back & neck bones. That is why you will get neck pain if you smoke too often. If your back and neck bones are damaged, you will often get back and neck pain. Therefore, you should be careful if you are an active smoker.

  • It Makes Blood Vessels Tight

If you smoke every day, your blood vessels will be tight gradually. For long term, it will be very dangerous. In fact, the tight blood vessels make the absorption of oxygen in the areas around less. Finally it causes pains including on your back and neck. Anyway, it becomes one of the factors why smoking can cause neck pain.

The Benefits of Quit Smoking for Neck Pain


Smoking is one of the most popular bad lifestyle. It can cause many problems including neck pain. So, you have to be able to stop it. If you can stop smoking, there are many benefits that you will get especially for neck pain.

  • It Improves Neck Blood Circulation

Stop smoking is not easy to do. However, if you can stop smoking, you will get many benefits. One of them is that your blood circulation will be improved. If your blood circulation is improved, it can reduce neck pain. By stopping smoking consistently, you can keep away from neck pain.

  • It Strengthens Neck Muscles

Neck pain usually happens to you whose neck muscles are weak. By quitting smoking, it means you strengthen your neck muscles. So, your neck pain will be reduced effectively. Having strong neck muscles is very useful not only to relieve pain but also improve your health wholly. So, you can strengthen your neck muscles by stopping smoking consistently.

  • It Improves Your Posture

One of the factors of neck pain is poor neck posture. If you are a smoker, you have the higher risk of poor neck posture. So, you have to stop this bad habit. Stop smoking means that you improve your posture including your neck posture. Therefore, if you have neck pain, you should try to improve your posture by quitting smoking.

How to Quit Smoking Safely


Quitting smoking is not easy to do. There are many people who fail to quit smoking when they are really addicted. Some other people get illness after they try to quit smoking. However, smoking must be stopped. Of course, you have to know the tips so that you can quit smoking safely.

  • Reduce Smoking

Quitting smoking does not mean to quit smoking totally at the time. This bad lifestyle cannot be stopped directly. You need some processes to be able to quit smoking totally. If you quit smoking directly, you may get some health problems. So, it will be better that you reduce smoking gradually. It will be safe for your health. By reducing smoking, the risk of neck pain is also reduced.

  • Replaced with Healthier Foods

It is very difficult to quit smoking because you usually spend the day by smoking. To ease you to stop smoking, you can try replacing it with healthier foods. For example, if you usually smoke in your free time, you can consider eating candy to replace smoking. You have to make sure that the candy does not contain too much sugar. It is also recommended for you.

  • Drink Much Water

Stopping smoking means you reduce toxin in your body. However, you have to support it by drinking water more. Drinking water is very effective to neutralize toxin in your body. So, it can optimize the result of stopping smoking. If you stop smoking and drink water more, it can reduce any pain including neck pain.

  • Be More Active

Smokers are usually inactive. They feel tired and lazy. After you quit smoking, you should try to improve your activity so that you can be more active. Being more active will not only be help you to stop smoking but also help you to treat your neck pain. For example, you can do exercises regularly especially related to neck muscles.

Saturday, July 23, 2016

Best Neck Brace to Improve Your Posture

Best Neck Brace to Improve Your Posture

Today, we often find people who use neck brace. Neck brace is very useful. It is commonly used for those who have neck pain or other problems related to neck. Besides that, it can also be used to improve your posture. Of course, improving posture is very good for your future. There are also many options available in the market today. If you are interested in it, you need to pay attention to the following discussion.

The Benefits of Neck Brace for Your Posture


Why should you use neck brace? There are many benefits that you will get if you use a neck brace. Here are some of them:

  • It Improves Your Posture Gradually

One of the benefits of neck brace is to improve your posture. It is a device for long term use so that it cannot improve your posture directly. However, it needs process so that the result can be seen gradually. So, you must be patient. Of course, you should also use it rightly to get the best result.

  • It Prevents and Treats Pains

Besides improving your posture, neck brace is also useful to prevent pains. For example, it can prevent neck pain. Even more, it can also treat pains. So, if you have neck pain, this will help you to treat your neck pain. So, your posture will be better after you use it for a few weeks.

Common Causes of Poor Neck Posture


People who have poor neck posture need to use a neck brace to improve their neck posture. However, do you know the causes of poor neck posture? Here are the most common causes:

  • Driving Stress

Every day, you drive your car to go to your office or other places. The common mistake is that you drive with bad neck posture. This driving stress can cause poor neck posture. So, to improve your posture especially for your neck, you need to use a neck brace. Of course, you should also stop this bad habit. You have to try to drive with the right posture.

  • Computer Neck

The second most common cause of poor neck posture is related to computer neck. It is caused if you are too often to work in front of computer but you do not sit with the right posture. You usually bend your neck to be lower and closer to the monitor. It causes your neck posture poor. So, you should also use this neck brace to improve your neck posture again.

  • Couch Neck

Besides that, couch neck also becomes one of the most common factors of poor neck posture. Usually, people prefer using a thick pillow that makes your head too higher. If your head is too higher, it can cause back and neck pain. This bad habit can be solved by using a neck brace so that your neck posture can be improved again.

  • Readers’ Neck

If you like reading books or mobile phone in a laying position, you usually bed your neck. For long term, it causes neck pain and even poor neck posture. To improve your posture, you need to use a neck brace. So, your neck pain will be relieved and your neck posture will be better again.

The Best Options of Neck Brace


After you know the benefits of neck brace and the causes of poor neck posture, now you can look for the most recommended neck brace for you. To ease you to find the best one, you can consider the following options:

  • Caldera Releaf Neck Rest

This is the first option for you. Made from polyurethane foam, it is very comfortable. It can adjust your neck contour and improve your posture. It is very good to reduce neck as well as shoulder tension. You can use it while doing various activities including watching TV, sleeping, reading, working in front of computer, and travelling.

  • Futuro Cervical Collar

You can also consider using this neck brace. It is featured with chin strap that functions to adjust collar height. So, it will be fit for your neck and feel comfortable. Made from smooth and soft material, it is very effective to improve your neck posture.

  • Philly patriot Cervical Collar

This option is usually used by those who have poor neck posture with serious condition. You can adjust the height to make it fit for you. It does not only keep your neck but also improves your posture especially your neck.

  • BraceAbility Philadelphia hard Cervical Collar

This neck brace also becomes a good idea if you have a serious poor neck posture. So, it functions to limit the mobilization and reduce rotation. It will protect your neck as well as spine so that your neck posture will be improved.

  • NMT Neck Brace

The next option that you should consider is NMT Neck Brace. Made of fully latex, it is very comfortable to use. Besides that, it is very safe because this neck brace is chemical free. This neck brace works by stimulate your blood circulation so that it does not only improve your neck posture but also relive neck pain.

  • Carex Cervical Collar

This neck brace can be another best option for you. It provides a very comfortable support for your neck. It is very effective to relieve neck pain as well as to improve neck posture. Comes with convenient hook & loop closure, this neck brace is very useful for you who have poor neck posture.

Saturday, July 16, 2016

Botulinum Toxin Types for Migraine and Neck Pain

Botulinum Toxin Types for Migraine and Neck Pain

Botulinum toxin or also well known as Botox is a neurotoxic protein that is produced by bacterium Clostridium botulinum or related species. Nowadays, it is often used for medical use. There are many doctors who use this toxin to treat some pains. For examples are migraine and neck pain. So, if you have neck pain, especially in a serious condition, you can consider applying this treatment. For more detail, you need to pay attention to the discussion below.

The Benefits of Botulinum for Migraine and Neck Pain


Botulinum toxin is very effective to treat migraine and neck pain. Different from other drugs, it is much more effective. The fast reaction makes many people consider this treatment. Even more, chronic migraine is also able to be treated. Then, it is also helpful to relieve extreme neck pain. In addition, it is also safe as long as it is taken under prescription or done by the doctor. Anyway, it can be considered as one of the most effective medications for migraine and neck pain.

Types of Botulinum Toxin


Before you consider using botulinum toxin for migraine and neck pain treatment, you have to know its types first. There are two types of botulinum toxin. The first is type A whereas the second one is type B. Both types are useful for pain treatment. However, you have to make sure that the botulinum toxin is appropriate for the pain you want to treat.

The Benefits of Botulinum Toxin Type A


Firstly, we will discuss about Botox type A. It is spread on your body through injection. There are 2 main benefits that you need to know. They are:

  • Botulinum Toxin Type A for Migraine

One of the benefits of botulinum type A is for migraine. It is very effective to treat any kind of migraine including chronic migraines. It works by reducing abnormal head position severity. So, it can reduce the pain of migraine. Some people also use it to prevent migraine. However, you should consult it to your doctor if you want to use it to prevent headache.

  • Botulinum Toxin Type A for Neck Pain

Besides that, botulinum type A is also useful for neck pain. Actually, neck pain can be treated with many other medications. However, if your neck pain is in a serious condition, you can consider this. Therefore, it should be the last option for neck pain. It should also be under doctor’s advice.

The Side Effects of Botulinum Toxin Type A


If you consider treating migraine or neck pain using botulinum toxin, you have to be careful with its side effects. The most common side effect is anxiety because it affects your brain. Besides that, leg and back pains may also happen to you. Other common side effects are sweating, runny nose, redness, nausea, indigestion, increased cough, facial pain, irritated eyes, dry mouth, drowsiness, dizziness, constipation, tiredness, tenderness, swelling, weak muscles, mild sore throat, flue like symptoms, and others.

The Benefits of Botulinum Toxin Type B


The second type of botulinus is type B. This type also offers some benefits. Similar to type A, this is also good for migraine and neck pain. It functions to block nerve impulse to your muscles. So, it is very effective to relieve severe migraine as well as extreme neck pain.

People Who Cannot Use Botulinum Type B


Even though it is safe to use, not all people are allows to use it. There are some people who are not allowed to treat their migraine or neck pain using this drug. They are;

  • People with Botox Allergens

If you consider using Botox type B to treat your migraine or neck pain, you have to make sure that you are not allergic to any Botox product including type A and type B.

  • People with Infection

People who have infection are also not allowed to use Botox both type A and type B. the infection here means located on the injection site. It means if you have infection on your neck or around it, you cannot use this.

How to Use It


If you are interested in botulinum toxin type B, you need to know how to use it. It comes with medication guide. So, you need to read it carefully. Besides that, it is also commonly given by your doctor as an injection. So, you have to go to the hospital or clinic to get it. Then, you also cannot miss a dose. If you miss it, you should contact your doctor as soon as possible so that he or she will give the best solution.

The Safety Tips of Botulinum Toxin Type B


Using botulinum toxin type B may need a few moments until it reacts well. For the safety and optimize the result, you need to consider the following tips:

  • Do Not Do Any Activities

A moment after using botulinum toxin type B, it will be better for you not to do any activities. For example, to go home, you cannot drive a car by your own. You are allowed to do other activities after your migraine or neck pain gets really well.

  • Do Not Be Overdose

Sometimes, people use botulium toxin type B more than the advised dose. Of course, it will be dangerous. If your migraine or neck pain does not get well soon, you should contact your doctor to get another medication.

  • Do Not Switch the Brands

Botulinum toxin type B comes in various brands. You cannot switch the brands. If want to switch the brands, you should consult it to your doctor first whether it is allowed or not. It will keep the safety in using Botox type B.

Most Effective Information for Neck Pain Relief

Neck pain is very painful. You will feel painful so much if you move your neck. So, your activities cannot be done well. You have to treat it as soon as possible. Neck pain usually relates to back pain. So, the remedy you take should be appropriate for your neck pain. There are many neck pain remedies that you can try. If you want to know about it, you can follow this website.