Fast paced lives, erratic work hours, complete dependence on computers for all kinds of jobs, excessive pressure on the mental faculties and a lot of other new age pressures have left us crooning in pain, some limb or the other is strained excessively. The neck is subjected to a lot of such strain which makes neck pain relief a priority to most of us. Neck strain is experienced by everyone in some degree or the other and if left unattended it can lead to further complications such as cervical spondilytis and degenerative disc syndrome.
Bad postures, prolonged hours of work, sudden strain, continuous desk or computer work and a lot of other related factors can lead to neck strain. By altering daily practices, postures and adding some minimum exercises of the neck, one can experience prolonged neck pain relief. Most of us tend to sleep sideways and if we sleep on the wrong bed or pillow it can have a profound effect on the neck. It is critical to sleep on the right pillows if we want to save the trouble to our necks.
A good neck pillow can help repair both mechanical and degenerative factors that contribute to neck pain. Neck pillows are designed to provide comfort and rest to the neck. Various types of neck pillow variants are available in the market, it is recommended to choose pillows that best suit individual requirements. Research has proven that not having adequate sleep can cause a delay in healing nerve or muscle strain. These pillows support the neck, soothe the nerves and allow people to sleep peacefully.
Factors to keep in mind while choosing a neck pillow for neck pain relief:
- There is no single pillow that suits all problems, so choose pillows that are best suited for you
Body pillows and contour pillows are recommended for mild neck strain problems
- Ensure the pillow is soft and accommodating, else it loses its purpose
Choose pillows of variable and adjustable heights – inflatable pillows, water and air pillows are examples of such pillows
- Care must be taken that the pillows maintain the optimal lordotic curve of the neck which means they allow the spine, back and neck to work in harmony.
- Choosing the right neck pillow can go a long way in providing neck pain relief, all you need to do is see which pillow suits you